Personal Growth: Positive Mental Health Part 2
What this mini course is
Mental wellness isn't just about what you feel - it's about how you respond, how you reason, and the habits you choose daily.
Foundations for Positive Mental Health – Part 2 takes you further into your personal growth journey by introducing wise reasoning skills - the ability to think with clarity, empathy, and perspective.
You'll explore the powerful shift from reacting impulsively to responding intentionally, and discover how to form healthy, sustainable habits that support your emotional balance and personal success.
This course is a practical, transformative toolkit for those who want to live with more self-control, wisdom, and intention.
Find your truth and take action - and create the foundation for lasting inner peace and strength.
What you will learn
* How to form a Response as opposed to a Reaction
* How to apply wise reasoning skills
* Forming good habits
Who is it for
* Individuals ready to take ownership of their personal growth
* People who want to understand themselves on a deeper level
* Anyone seeking better relationships, emotional clarity, or personal breakthroughs
What is included
* A mini course in PDF format to download and print
* Action steps to apply the learning in real life
* Includes Exercises, Gold Nuggets, Snap and/or Pop Quizzes, Deep Reflection and more
Why it works
Rooted in the Human Experience Life Coaching philosophy:
“Find your truth and take action” - this mini course empowers you to move forward with clarity and confidence.
