Nutrition Plan Fat Loss (EN)

Leaner, without losing muscle. A 4-week nutrition plan with a sensible calorie deficit and plenty of protein, so you lose fat and keep your muscle. No crash diet, just tasty and filling food.

What you get

• Work out your own calorie and protein target
• 4 weekly menus with a meal prep plan
• 18 quick recipes with macros per portion and a veggie option
• A shopping list for every week

Who is it for? Anyone who wants to lose weight in a healthy way alongside training. Pairs perfectly with one of the Barbell training programs.

File format: PDF. You'll receive a download link by email straight after payment.

This nutrition plan is general information, not medical or dietetic advice. If you have a medical condition or allergy, or are pregnant, check with your doctor or a dietitian first. This is a digital product: the right of withdrawal ends once you download it. For personal use only.