Your Breath & Body Reset – A Safe Yoga School Intro Course
Feel better in your body from Day One. This self-paced beginner yoga mini-course helps you reconnect with your breath, calm your nervous system, and safely tune into your body — even if you’re completely new to yoga or returning after time away. Welcome to Your Breath & Body Reset
A beginner-friendly yoga practice to help you reconnect with your breath, body, and inner calm — safely and confidently.
Whether you're brand new to yoga or you’ve struggled to find a practice that truly supports your nervous system, this mini-course will show you how to slow down, feel grounded, and stay injury-free from the very start.
This is the foundation of Safe Yoga School: a place where safety leads to transformation.
✨ What’s Included:
- 🌬️ Guided Breath Practice (3-Part Breath)
- 🧘♂️ Simple Body Scan for Nervous System Reset
- 🗒️ Printable 7-Day Tracker
- 🪞 Reflection Prompt to Increase Body Awareness
- 📺 YouTube Video Link (real-time support with Trainer Troy)
🎯 Perfect For:
- New students who want to feel confident and safe
- Anyone overwhelmed by fast or confusing yoga classes
- People recovering from burnout, injury, or anxiety
- Returning students who want a fresh, grounded start
💵 Price: $33
✔️ Instant Access
✔️ No special props required
✔️ Designed to stand alone or be your first step into the full $111 bundle
📎 Delivery Link:
Once purchased, users will be directed to this doc: