Mental Body Healing Meditation

This meditation takes you through your mind to release the hooks of depression, anxiety, low self esteem and low self worth. Enlisting deep relaxation techniques and the help of your inner child and your inner child's favorite pet, we go through the rooms of your mind and confront what is stored there in order for you to enjoy more wholeness, self love, self confidence and freedom from thought patterns which frighten, worry or sadden you. It's a lot of healing in only 20 minutes, put your headphones on, grab a journal and some crystals, and enjoy a deeper level of mental relief and total spiritual/emotional/physical/mental wellness.