CTRL Two Week Plan

CTRL 2-Week Training Plan is a structured gym programme built to help you train with purpose, track your performance and make measurable progress without overcomplicating the process.

Inside, you’ll get a clear 4-session training split covering Upper A, Lower A, Upper B and Lower B, plus guidance on warm-ups, rest periods, progression, recovery, nutrition and mindset.

You’ll also get access to an editable CTRL Tracker so you can record your weights, reps and notes, compare Week 1 with Week 2, and see exactly where you’ve improved.

Built around the CTRL system:

Control the movement.

Tension through the muscle.

Reps recorded honestly.

Load earned through progress.

This plan is ideal for beginners or intermediate gym-goers who want more structure, confidence and a simple system they can actually follow.

What’s included:

• 2-week structured training plan

• 4 gym sessions per week

• Upper and lower-body workouts

• Progression guidance

• Recovery, nutrition and mindset support

• Editable Google Sheets training tracker

• Clear Week 1 vs Week 2 progression system

CTRL Culture — Built for Progress. 🟢