The DADSTRONG Comeback Bundle: Home + Gym

The DADSTRONG Comeback Bundle: Home + Gym

Two complete plans. 8 weeks of training. Start at home, finish in the gym.

Most dads don’t fail because they’re lazy. They fail because they don’t have a plan for what comes next.

This bundle gives you the full path. You start with 4 weeks at home to rebuild your base, then move into the gym with every session laid out, so you never hit that “now what?” moment.

Weeks 1 to 4: The 28 Day Comeback Challenge

Bodyweight only, at home, 25 to 35 minutes a session. Wake the body back up, rebuild strength and build the habit.

Weeks 5 to 8: The 28 Day Gym Comeback

Walk into the gym knowing exactly what to do. A 4 day upper and lower split with sets, reps and coaching cues for every exercise.

Who it’s for

Dads over 40, whether you've trained before or not.

Men who want to start at home and build up to the gym

Anyone who wants 8 weeks of structure without guessing

What you need

For weeks 1 to 4, some floor space, a chair and a doorframe. For weeks 5 to 8, a gym membership.

Two instant PDF downloads.

Built by Ant, Level 3 PT, dad in his 40s and founder of Titanmind Training.