• Personalized calorie + protein target 
• “Busy Woman” meal framework 
• Grocery list + 7–14 day starter plan
• Food relationship reset guide 
• 3 months of 1:1 nutrition coaching
• 6 nutrition coaching calls (one every 2 weeks) 

Best for: Women in healthcare, busy mothers, women who have a busy work schedule

Women who don’t have time for 1:1 calls

Women who overthink food but don’t need heavy accountability

Goal outcome:“I finally know what to eat and I’m not spiraling about food anymore.”