11 Moon Centers

The 11 Moon Centers — Feminine Cycles, Awareness, and Self-Knowledge

A gentle guide and journal for exploring the 11 Moon Centers of the Kundalini Yoga tradition — and for listening to your own body, cycle, and inner voice.

The 11 Moon Centers is an invitation to observe the body, the cycle, and the voice within.

Drawing on the Kundalini Yoga tradition, Dafne Godolphin weaves together reflection, experience, and presence to accompany you on a path of self-knowledge, awareness, and reconnection with the cyclical nature of the feminine.

Inside you'll find:

• All eleven Moon Centers, each explored with care — what the tradition says, how it may feel, and questions for reflection

• A clear distinction between tradition, science, and personal experience

• Chapters on sexuality, consent, and discovering your own pattern

• A complete observation journal you can fill in on screen or print and write by hand

Rather than offering ready-made answers, this book opens space to feel, to write, to recognize patterns, and to cultivate a gentler, deeper, truer relationship with your own experience.

• PDF with fillable journal pages (type directly into the journal)

• Printable A5 PDF (for printing at home or at a print shop)

• EPUB for Kindle, Apple Books, Kobo, and other e-readers

This book is educational and reflective in nature and is not a substitute for advice from a doctor, psychologist, or other qualified health professional.