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This introductory workshop is a counter-balance to the distraction and noise around us. Entering the portal of the body, with QIGONG practises & EXPRESSIVE WRITING, you will discover how to return to your centre, feeling staying grounded, connected, and aligned with your body’s natural healing wisdom.
Are you feeling overwhelmed, anxious, stressed, lack of confidence, experiencing self-doubt, or perhaps going through a transition in your life?
I’d like to encourage you to Remember, Reconnect, and Reclaim your true nature - you are creative, whole, and unbroken, with an earthly & spiritual nature.
FEEL RESTORED, REGENERATED AND RENEWED
imagine feeling at home in your body, to be able to trust your intuition, and your own experience
imagine feeling reconnected to your body's wisdom, waking up energised and excited to start every day.
imagine seeing yourself, maybe truly for the first time, and discovering your true nature
Imagine no longer listening to the inner critic, but discovering your inner cheerleader.
This is what happens when you uncover the hidden belief systems silently driving your life, and reconnect with your inner wisdom to reclaim your authenticity with clarity and purpose.
You're brilliant at what you do, successful, everything seems to be going great, and you've been able to spin lots of plates in the air for a long time ........ until the time when you feel exhausted, disconnected, and with a sense that something is missing but not knowing what that is .......
I know that feeling....... following a successful career as a professional dancer, choreographing around the globe, I loved my work, but a questioning, a yearning, grew in my heart. I sensed there was 'more' but had no idea what that was. For over 30 years I have been, and continue to be, on a remarkable journey of inner discovery, through entering therapy, becoming a psychotherapist myself, studying many modalities and practising Taiji. All of this has brought me here to you today...... but more of my story another time. This is about YOU!
What would you give to never feel alone, to feel connected to yourself and to Source, and to trust yourself. If this resonates with you, then maybe this workshop is for you.
In this video, you will explore the transformative practices of Qigong,
Expressive Writing with prompts offered, and mindfulness meditation designed to deepen your connection,
boost self-awareness, foster creativity and emotional well-being."
Let's journey the path towards a healthier, more harmonious life—one that values holistic health,
and the innate healing wisdom of the human body.
All healing comes from inside ourselves. ……..we have the physician on the inside, and all healing is based on love.
Dr Gladys McCarey (103 years young)
Integrating Body, Mind, & Spirit
“The real work you have to do is in the privacy of your own heart"
Ram Dass
"I learnt change is possible. Taking a little time to intentionally reflect on yourself and your body motions can create a certain calm energy that puts you in good stead to face all else ahead". (S)
"Being guided gently by Susan’s knowledge and experience over the years has allowed me to feel supported, seen and valued. I honestly think she’s magical” (N)
"Susan is a brilliant teacher, knowing when to prompt and when to let students find their own way. " (M)
I’m Susan, ex-dancer/choreographer, and an integrative psychotherapist for almost three decades, qigong and taiji teacher, embodiment practitioner, and facilitator for ‘Explore Your Dreams’ groups. I help those 40+ creatives, healers, therapists, and professionals discover their belief systems, align with their Body’s wisdom, remember their true nature, reconnect to their Power, & reclaim their Purpose.
