Welcome Effortless Attention · Piano with Ethnic Harp · 13.75 Hz Alpha · 72 Minutes Meditation Music

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This is what your nervous system sounds like when it trusts itself.

For some people silence is the default. For others it is the hardest thing. When the absence of sound becomes a space the mind rushes to fill, a carefully constructed frequency environment is more useful than silence. This is that environment.

For Heart Chakra and Third Eye Chakra resonance under the Waxing Crescent and First Quarter. Element: Air and Water. Optimal window: in the morning, 6am-10am.

At 13.75 Hz, this 72-minute track holds you in the alpha state through five simultaneous layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Through-composed, non-looping.

In Pythagorean numerology, 60 is the product of the first Pythagorean triple - 3, 4, and 5 - the numbers that define the perfect right angle, the foundation of all geometric structure. The heartbeat layer pulses at 60. The breath matches it. The music moves at 30.

Mixolydian sits one step below major in emotional brightness. Warm but not radiant, stable but not static. The flattened seventh creates a gentle tension that never fully resolves, producing sustained forward motion.

13.75 Hz carries its own colour palette: Emerald, Nephrite, Green Turquoise, Turquoise, Aquamarine. Your environment responds to colour before the mind registers it. These are the colours that belong in the space where you listen.

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Personal license only. This recording may not be redistributed, uploaded, or resold. Composed and published by transformation.press. All rights reserved.