Dream Fiziq Guide - Using AI

A practical guide to building your dream physique using AI, proven training principles, and the methods I personally use.

Includes:

✓ 5 ready-to-use AI prompts: to calculate maintenance calories, build personalised meal plans, track calories/macros, create workout programs, and turn AI into your personal fitness assistant.

✓ 2 sample workout programs I’ve personally used for 5+ years: a powerbuilding plan and a hypertrophy plan.

✓ Learn how to build muscle properly: exercise selection, volume, intensity, frequency and progressive overload.

✓ Diet & nutrition guidance: covering calories, macros, whole foods, meal timing and workout nutrition.

✓ Bonus modelling section: covering getting lean, taking digitals, finding agencies and applying.

Everything you need to stop guessing and build a training and diet system around your own goals.