SLEEP BETTER IN 7 DAYS — Simple Steps for Deeper Sleep, More Energy and a Healthier, Happier You

Do you go to bed tired and still wake up without feeling rested? This book offers a practical 7-day plan to create better conditions for sleep, with no complicated routines or miracle promises.

Day by day, you will:

• Day 1 — Find out how you're really sleeping with a sleep diary

• Day 2 — Create a schedule your body recognizes

• Day 3 — Cut back on screens, light and nighttime stimulation

• Day 4 — Review caffeine, meals and the habits that carry into the night

• Day 5 — Calm a mind that won't switch off

• Day 6 — Build your 30-minute bedtime ritual

• Day 7 — Design your personal plan to sleep better

Expanded edition — now includes:

• A quick rest check-up

• 4 bonus chapters: what to do if you wake up in the middle of the night; shift work, travel and time changes; sleep over the years and as a couple; and 10-minute relaxation for the night

• Review questions in every chapter, with answers

• 8 printable worksheets and a 30-day plan

• Frequently asked questions and useful resources

59 pages · PDF and EPUB formats.

This book offers general education about sleep habits and does not replace medical care.

Author: Juan Coss · Juan Coss Library