AB Physiques Glow Phase Program

Glow Phase ✨

A beginner-friendly program designed to help you build confidence and strength and create consistency in the gym or at home.

This program is for you if:

✔ You’re new to lifting

✔ You feel unsure what to do in the gym

✔ You want structure without feeling overwhelmed

✔ You want to build strength + confidence

This is NOT for you if:

✖ You’re advanced and need highly customized programming

✖ You want 1:1 coaching or check-ins

✖ You’re looking for a strict nutrition plan

What you’ll get:

• 3-day workout split

• 6–8-week progressive program

• Built-in tracking + progression

• “How to train” guide (RIR, tempo, etc.)

• Beginner-friendly structure

Equipment needed:

• Dumbbells

• Basic machines (or resistance bands for home option)

• Bench or sturdy surface

• Optional: cables or gym access for best results