Calm Focus · Orchestral Music with Piano and Voice · 11.00 Hz Alpha · 72 Minutes Meditation Music
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Some people search their whole lives for this frequency. You found it.
You don’t need to be in crisis to need deep rest. The nervous system accumulates long before it announces the accumulation. If you feel drawn to a alpha frequency track, that is information. Trust it.
Alpha is the frequency of relaxed awareness - the state the brain occupies when the body is at ease and the mind is present without effort. It is the bridge between the active waking state and the deeper rest states below it.
72-minute of human-composed alpha entrainment at 11.00 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.
Pythagorean numerology arrives at 72 as the product of 8 and 9 - the two numbers of completion and highest attainment. A session that lasts 72 minutes is not a compromise between too short and too long. It is, in that tradition, exactly the right amount.
For Heart Chakra and Third Eye Chakra resonance under the Waxing Crescent and First Quarter. Element: Air and Water. Optimal window: in the morning, 6am-10am.
What belongs with 11.00 Hz: Moss Agate · the scent of Eucalyptus · Rustling leaves beneath the music · Copper · Tree bark.
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