**FREE** Calm Canopy

🌿 My Calm Canopy Worksheet – ThriveNest

Help children build their own calming toolkit with this gentle, nature-inspired wellbeing worksheet.

My Calm Canopy is a simple and supportive activity designed to encourage children to reflect on what helps them feel safe, steady, and calm during times of worry, stress, or big emotions.

With a beautiful tree-themed layout and easy prompts, children can explore calming strategies in a way that feels creative, personal, and empowering.

⭐ What’s Included

✔ 1 Printable Calm Canopy Worksheet (PDF/PNG)

✔ Child-friendly prompts to support emotional regulation

✔ Space for children to write or draw their own calming ideas

✔ ThriveNest branding and a soothing, professional design

🍃 Children Will Reflect On:

• A safe place
• A calming activity
• Someone who helps them
• Music or sounds they enjoy
• A kind reminder to tell themselves
• Something that makes them smile

Plus a My Calm Toolkit section to gather their favourite coping strategies in one place.

💛 Perfect For:

• School pastoral and wellbeing sessions
• ELSA support and nurture groups
• Emotional regulation work
• Children with anxiety, ASD, ADHD, or overwhelm
• Parents and carers supporting calm at home
• Mental Health and Wellbeing Week activities

🌱 ThriveNest Promise

This resource is not about “fixing” feelings —

it’s about helping children feel supported as they learn ways to thrive through them.

📌 Instant digital download

Print as many times as needed for personal or classroom use.