FORCE 1

BUILD MUSCLE. DEVELOP POWER.

FORCE 1 | Strength & Power is a 6-week strength and conditioning program designed to help you build muscle, increase strength, develop explosive power, and improve overall athletic performance.

WHAT'S INCLUDED:

• 6-Week Training Program – 4 structured workouts per week with an upper/lower split.
• Strength & Hypertrophy Training – Compound lifts, supersets, and muscle-building accessories.
• Explosive Power Development – Athletic movements designed to improve speed and explosiveness.
• Conditioning Workouts – Aerobic endurance and progressive interval training.
• Progressive Overload Guide – A structured plan to increase strength and training intensity over 6 weeks.
• Exercise Video Demonstrations – Clickable links showing how to perform each exercise.
• Warm-Up & Recovery Guide – Upper and lower body warm-ups with recovery recommendations.
• Progress Tracking – Track your workouts, strength improvements, and conditioning progress.
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WHO IS IT FOR?

Designed for intermediate to advanced lifters with at least 6 months - 1 year of consistent training experience who want to build a stronger, more muscular, and athletic physique.

Train with purpose. Build strength that performs.