Stress and exhaustion in everyday life - EN

When work, housework and responsibility leave little room for recovery, it helps to look closely at everyday life. This guide supports you in naming demands, preparing specific ways to reduce them and making suitable agreements. With clear explanations, suggested wording for conversations and 20 worksheets to choose from as needed.

WHAT YOU WILL FIND IN THE GUIDE

• Identify demands more precisely: what is too much, what remains unclear and which support is missing?

• Change tasks: drop, postpone, simplify or hand them over completely.

• Prepare conversations: about workload, responsibility at home and boundaries around additional requests.

• Consider recovery and personal expectations: try suitable options and distinguish practical clarification from recurring worry.

• Develop a sustainable weekly framework: with room for the unexpected and prepared steps when demands become too much again.

WHAT YOU RECEIVE

• The complete digital guide as a PDF with 69 pages, 13 chapters, a source list and 20 fillable worksheets.

• The same 20 worksheets as an additional separate PDF, with 20 worksheet pages and one publication-details page, so you can use them independently of the reading section or print selected sheets.

WHO IS THE GUIDE FOR?

For adults facing ongoing demands in work and personal life who want to look at their daily circumstances more closely. You can read from the beginning or start with the topic currently on your mind. The worksheets are optional reflection tools and do not need to be completed in order or in full.

The guide contains general information and practical suggestions. It does not replace personal medical or psychotherapeutic assessment or treatment. Persistent, unexplained or significantly limiting exhaustion should be assessed professionally.

FREQUENTLY ASKED QUESTIONS

How do I receive the files?

After purchase, you receive the PDFs as downloads. No printed book is shipped. Download the files to your device before starting to fill them in.

Can I save my answers and use the worksheets again?

First save an empty original file. Create a copy to complete and save your answers in it. With the first worksheet, check that your entries remain by closing and reopening the file. For another use, make another copy of the empty file.

Do the form fields work on every device?

To fill in and save digitally, you need a PDF application that supports form fields. A preview in a browser or another app may support these functions differently. If something does not work there, download the file and open it in a suitable PDF application. Alternatively, print the worksheets and complete them by hand.

This guide has been checked, supplemented and formatted with the help of AI.