The Integrity Gap: A Values Alignment Reflection Worksheet

Most of us want to be kind.

Most of us believe in fairness, dignity, and care for others.

But good intentions don't always translate into meaningful action—and sometimes the gap between what we say and what we do can cause more harm than good.

The Integrity Gap is a guided reflection worksheet designed to help you honestly examine where your expressed values and your everyday behavior might not yet be aligned.

This resource invites you to reflect on:

• The causes and values you publicly express
• How those values show up in your daily behavior
• Where a gap between words and actions might exist
• The patterns that signal performance over practice
• What it looks like to quietly live a value instead of loudly performing it

This worksheet is not about judgment.

It's about awareness.

Inside you'll find:

✔ Structured self-reflection prompts

✔ A moral grandstanding awareness checklist ✔ An integrity self-audit exercise

✔ Space for written insight

✔ A calm, printer-friendly design

Genuine kindness doesn't need an audience.

It needs integrity.

Whether used independently or alongside other resources in the Kindness in Practice series, this worksheet offers a thoughtful starting point for closing the gap between intention and action.