4 Week Challenge
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4 Week Challenge: Fall In Love With Taking Care Of Yourself!
PDF Digital download file of Motivated Queens Fitness - Owner Chrissy Powell/Certified Personal Trainer/Group Fitness Coach 4 Week Challenge: Fall In Love With Taking Care Of Yourself!
This 26-page digital download file includes:
Complete this challenge at home (with little equipment) or take it to the gym. Print it out or save it to your device. All you need to complete this challenge is a set of dumbbells (5-20lbs) you can also use filled water bottles, can goods, books etc. & cloth resistance bands to complete your daily workouts.
NO EXCUSES! JUST RESULTS!
Now let's get with it & become a #MoQutie with Motivated Queens Fitness!
PDF Digital download file of Motivated Queens Fitness - Owner Chrissy Powell/Certified Personal Trainer/Group Fitness Coach 4 Week Challenge: Fall In Love With Taking Care Of Yourself!
This 26-page digital download file includes:
- Intro to nutrition and exercise
- Grocery list
- Before/After worksheets for progress pictures
- Fitness terminology & Fitness Abbreviations
- Workout Schedule
- 20 Daily Workouts + 1 Bonus Workout (30 minutes a day, 5 Days a week) with video demonstrations
- Access to private Facebook Group (once you purchase you will be added by me) for accountability also follow Motivated Queens Fitness on FB!
Complete this challenge at home (with little equipment) or take it to the gym. Print it out or save it to your device. All you need to complete this challenge is a set of dumbbells (5-20lbs) you can also use filled water bottles, can goods, books etc. & cloth resistance bands to complete your daily workouts.
NO EXCUSES! JUST RESULTS!
Now let's get with it & become a #MoQutie with Motivated Queens Fitness!