Companion PDF for the 30-Day YouTube Beginner Rebounding Challenge

A free, one page printable log to track your daily rebounding challenge by hand, energy, mood, pain, cycle and more, no app or login needed.

Full description

Prefer pen and paper over a screen? This one is for you.

This free printable is a simple, one page daily log built to go alongside the 30-Day Beginner Rebounding YouTube Challenge. Print one copy for each day, or thirty at once if you like to get organised in advance, and fill it in by hand as you go.

It covers the same things the app tracks, your rebound time, energy, mood, mental clarity, pain, strength, cycle information if that's something you follow, and space for weight and measurements if you choose to note them. There's also room at the bottom for anything else worth remembering about your day.

It comes in two versions. One is designed to use as little ink as possible, mostly black, white and grey, so it's cheap to print at home even thirty times over. The other has a touch more colour on each section, closer to how the app itself looks, if you don't mind using a bit more ink for something a little prettier.

And for a little inspo, I've included a one page vision sheet too. Write it, draw it, or stick it, whatever helps you picture where you want to be by the end of your 30 days. Fill it in before you start, then look back on it on day 30.

What's included

• A one page printable log, formatted for A4
• An ink friendly black and white version
• A coloured version with the same layout
• A one page vision sheet, to fill in before you start
• The same fields used in the full tracker app, so you can move between paper and digital any time

Who this is for

Anyone joining the 30 day rebounding challenge who would rather track things by hand than on a screen.

A note on use

This printable is free to download and use for your own personal tracking. Please don't resell or redistribute the file itself.