Personalised Training Programme

As soon as you purchase, I will reach out to you and discuss everything and the programme will be tailored to your own needs.

What comes with it? :

A personalised training programme based on days available, experience and goals.

A clean exercise tracker for weights, reps and progression.

A simple progressive overload guide explaining exactly when to add reps or weight.

A training intensity guide explaining failure, RIR and when to push harder.

A warm up guide based on their sessions.

A nutrition starter guide covering calories, protein and meal structure without pretending it is a fully personalised diet plan.

*One programme adjustment after 2–3 weeks if an exercise isn't working for them.