Journal For Exploring Your Inner World

Journal for Exploring Your Inner World

Writing Your Way Back to Yourself

by Mindy Jones, M.S., LPC Associate

When you’ve lived under the weight of someone else’s control, especially a narcissist’s, it’s easy to lose touch with your own inner world. Your voice grows quiet. Your needs, dreams, and intuition get buried under years of shame and survival.

This 100-prompt guided journal was created to help you gently reconnect with the self you lost along the way.

Through the following five transformative parts, you’ll rediscover your voice, rebuild inner safety, and remember that you were never broken:

• Meeting Your Inner World
• Listening Beneath the Noise
• Reclaiming What Was Lost
• Nurturing Safety & Self-Compassion
• Integration & Forward Vision

Inside, you’ll find:

• 100 trauma-informed journal prompts for self-reflection and emotional healing

• Exercises to reconnect with your inner child and authentic voice

• Guidance for recovering from narcissistic abuse or emotional control

• Tools to help you cultivate self-compassion, safety, and inner peace

• A gentle path toward reclaiming your wholeness and forward vision

This isn’t about “fixing” yourself—it’s about listening. Each page invites you to slow down, breathe, and come home to the person you’ve always been beneath the noise.

Whether used as a companion to How to Stay Sane When You Can’t Leave the Narcissist or as a stand-alone healing tool, Journal for Exploring Your Inner World will help you write your way back to yourself—with grace, courage, and belonging.