Insomnia & How To Beat It
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Insomnia & How To Beat It - Jenny Fox
Welcome to the book of INSOMNIA:
How did you sleep last night? I assume the answer is - not very well.
Unless you have experienced insomnia, it’s impossible to appreciate the total impact it can have on your daily life.
Within these pages I have set out some of the main causes of insomnia, its effects and how to move on to a ‘Normal night’s sleep’.
Welcome to the book of INSOMNIA:
How did you sleep last night? I assume the answer is - not very well.
Unless you have experienced insomnia, it’s impossible to appreciate the total impact it can have on your daily life.
Within these pages I have set out some of the main causes of insomnia, its effects and how to move on to a ‘Normal night’s sleep’.