My 30-Day Weight-Loss Meal & Walking Guide

My 30-Day Weight-Loss Meal & Walking Guide is a printable digital resource based on foods I ate during my personal weight-loss journey.

My journey began during one of the most difficult times in my life—after being diagnosed with stage 3C cervical cancer. There have been many moving parts along the way, but consistency, making better food choices, and continuing to move my body have remained important to me.

I created this guide to share simple meal ideas and encourage you to take your journey one meal, one walk, and one day at a time.

WHAT’S INCLUDED:

• A complete 30-day meal calendar

• Three meal ideas per day

• A 30-minute daily walking goal

• A portion guide for protein, vegetables, carbohydrates, fruit, and healthy fats

• 24 simple one-serving recipes

• Meals featuring chicken, salmon, shrimp, turkey, lean steak, quinoa, brown rice, beans, vegetables, smoothies, and more

• A printable 30-day movement tracker

DIGITAL DOWNLOAD:

You will receive one 18-page PDF file formatted for standard 8.5 × 11-inch paper. You can view it electronically or print it at home.

This is a digital product. No physical book will be mailed or shipped.

IMPORTANT:

This guide shares my personal experience and is provided for general informational and inspirational purposes only. It is not medical advice, diagnosis, treatment, or a personalized nutrition or exercise plan. Individual results and needs vary. Please speak with a qualified healthcare professional before changing your diet or exercise routine.

This purchase is for personal use only. The file may not be copied, resold, shared, redistributed, or used commercially.

Consistency doesn’t mean being perfect. It means continuing to show up for yourself.