Make It Easier!

Cooking is hard when your energy isn’t predictable. Feeding yourself shouldn’t have to be.

Make It Easier is a compassionate, practical guide to cooking with chronic illness, fatigue, pain, dizziness, brain fog, executive dysfunction—or simply a life that doesn’t leave you with the same amount of energy every day.

This isn’t about spending Sunday meal-prepping for six hours or filling your freezer with 30 identical containers. It’s about asking one simple question when you do have a little energy:

“While I’m here, what can I do to make things easier for Future Me?”

Inside, you’ll learn how to:

• Use higher-energy moments without using all of your energy
• Adapt your kitchen and prep routine when standing, chopping, or carrying things is difficult
• Cook versatile freezer components instead of committing to entire meals
• Turn chicken, ground beef, potatoes, beans, meatballs, sauce and more into easy future dinners
• Build a meal from simple components when cooking a whole recipe feels impossible
• Use the Low-Energy Dinner Ladder to meet yourself exactly where you are that day
• Portion, label and freeze food in ways that actually make sense for real life
• Stop treating shortcuts, sitting down, convenience foods, or changing the plan as failures

There are no perfect meal-prep Sundays required here. No guilt for the days when dinner is assembled instead of cooked. And no expectation that a good-energy day means you should spend every last bit of it being “productive.”

The goal isn’t to become better at meal prep. The goal is for feeding yourself to take a little less from you.

Use today’s energy to protect tomorrow—without owing tomorrow all of today’s energy.

💜 18-page digital PDF

💜 Instant download

💜 Created by Adrianna Purvis, founder of Future Me Made Easy

Make your life easier without making yourself miserable in the process. That is the whole book.