Healing After Narcissistic Abuse – A Workbook for Recovery from Toxic Relationships

🎉 LAUNCH DISCOUNT -20% - This week only!

Use code: GET20

€19.90 → €15.92

This workbook combines a clear understanding of narcissistic abuse, emotional regulation techniques, structured journaling, and a guided 30-day reflection system to help you heal after a toxic relationship and return to yourself.

Inside you will find:

• Clear explanation of toxic relationships and the cycle of abuse

• A visual cycle-of-abuse diagram

• Exercises for recognising manipulation, gaslighting and trauma bonding

• Cognitive worksheets to separate guilt from responsibility

• A no-contact plan and a 30-day no-contact tracker

• Grounding and breathing tools for triggers (5-4-3-2-1, 4-7-8)

• A trigger-tracking table

• Grief processing and self-compassion exercises

• Boundaries and red/green flags for future relationships

• Guided 30-day morning & evening reflection system

• Weekly and monthly progress tracking

• A personal recovery plan

This is not just a journal.

It is a structured, self-guided recovery program.

✔ 140+ pages

✔ Instant digital download

✔ Printable & fillable

✔ Designed for structured self-reflection

Not intended as therapy or medical treatment.

Keywords: narcissistic abuse recovery workbook, toxic relationship recovery, trauma bonding, no contact, healing after narcissistic abuse, emotional abuse recovery, gaslighting recovery, codependency journal, self-worth workbook, printable PDF, GoodNotes workbook

Perfect for: survivors of narcissistic or emotional abuse, anyone going no-contact, rebuilding self-worth after a toxic relationship, recovering from a painful breakup

Format: PDF • A4 • Printable • GoodNotes/Notability/Xodo ready • Instant download

You will get a PDF file (3 MB).

🎁 BONUS with this workbook: the "100 reminders for healing" script – yours free, delivered instantly with your purchase. A hundred gentle reminders for the moments longing, self-doubt or self-blame take over, sorted by theme (it wasn't your fault, no contact, your worth, healing in waves). To print or keep on your phone and return to whenever you need.