The Creativity Flow Journal

The Creative Flow Journal is a guided toolkit designed to help writers and creatives break through blocks, stay consistent, and rediscover their creative rhythm.

Created by Allison Spooner, author of The Lost Girl: A Neverland Story, The Things We Cannot Change: A Story about the Ghosts Created by Addiction, and the flash fiction collections Flash in the Dark and The Problem with Humans, this journal comes straight from her own fight against writer’s block.

After years stuck in a creative rut, Allison used the very techniques inside this journal — prompts, structure, mindfulness, and small wins — to write her way out of it and complete multiple books. Now, she’s sharing the tools that helped her reclaim her creativity so you can do the same.

Inside, you’ll find:

• Monthly creativity calendars to track your habits and wins
• Boost Your Creativity worksheets to reset when you’re stuck
• A new yoga pose each month (plus a quick guide of 10 poses) to spark energy and focus
• Lined pages to capture thoughts, story ideas, or reflections

Whether you’re a writer staring down a blank page or a creative looking for structure, this journal gives you space and support to keep moving forward.

Print it out, use it on your tablet, and return to it whenever you need to get back into creative flow.