12-Week Lean Muscle Building System
12-Week Lean Muscle Building System — $99
A 4-day upper/lower gym program for adults with basic gym experience who want to add lean muscle in a controlled surplus. Three progressive phases, clear progression and plateau rules, nutrition setup and a companion Excel tracker and calculator. Requires reliable gym access. Self-supported: no coaching included.
Files are delivered instantly, so all sales are final. If a file is faulty or never arrives, email al@alscottfitness.com and it will be replaced or refunded.