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12-Week Lean Muscle Building System

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$99.00
$99.00
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12-Week Lean Muscle Building System — $99


A 4-day upper/lower gym program for adults with basic gym experience who want to add lean muscle in a controlled surplus. Three progressive phases, clear progression and plateau rules, nutrition setup and a companion Excel tracker and calculator. Requires reliable gym access. Self-supported: no coaching included.


Files are delivered instantly, so all sales are final. If a file is faulty or never arrives, email al@alscottfitness.com and it will be replaced or refunded.

You will get the following files:
  • PDF (4MB)
  • XLSX (18KB)