In a world where weekend overeating and cheat meals is what we do and how we reward ourselves, it's easy to eat more than intended. It also gets confusing to know when we're eating because we're hungry, bored, or feel flooded by some sort of emotion.
This is when we look back and realize we may not know exactly how to get out of this rut!
But you're in the right place now. Get Ready to Overcome the Cycles of Emotional Eating For Good!
This 8 week self-paced program is packed with packed with weekly support that consists of guided tools, discovery questions, craving buster meal plans, and strategies to change your mindset as well as get rid of limiting beliefs.
In addition you will receive:
✅a copy of "Journaling With A Purpose-Overcoming Emotional Eating" Food and Mood Journal
✅Weekly startup - Goal Getters
✅Tools to master cravings, boredom, and mindless eating
✅Healing Emotional Eating through mindfulness
✅How to practice self-compassion daily
✅"Full Body Workout"
😃And so much more!!!
Please fill out the form below to help guide your Self-Paced Program!
