🌿 Charlotte Manuel

Wellness Transformation Strategist Coach | Writer | Instructor

I help women and teen girls break free from burnout, emotional eating, and performance pressure so they can live with holistic health, authentic leadership, and emotional freedom.

I know what it feels like to fight cravings, overeat, and feel stuck—until I discovered personalized strategies that honor your body, mind, and life. Now I guide others to achieve transformational results, moving beyond cycles of restriction and fatigue to lasting wellness.

Leadership Truths for High-Achieving Women:

• Set boundaries without guilt
• Reframe confidence as clarity
• Seek mentorship, build support circles
• Acknowledge and manage emotional labor

“Break free from burnout, emotional eating, and performance pressure — and step into holistic health, authentic leadership, and lasting wellness with my personalized guidance.”

You should work with me because I truly understand the challenges you face—from emotional eating and food cravings to burnout, performance pressure, and the struggle to balance health with a busy life. I’ve been there, and I’ve found practical, personalized strategies that actually work.

I combine:

• Professional expertise as a Certified Integrated Nutrition Health Coach, Instructor, Wellness Ministry Leader and Author.
• Personal experience navigating emotional eating, restrictive dieting, and fatigue.
• Faith-centered, holistic guidance that aligns your body, mind, and spirit.
• Actionable tools to help you break unhealthy cycles, restore energy, and live with clarity, confidence, and joy.

With me, you’ll gain accountability, support, and strategies tailored to you so you can finally achieve lasting wellness, authentic leadership, and emotional freedom.