Plant Based for Beginners

You don't have to be perfect to begin a plant-based or pescatarian healthy eating lifestyle.

What Is the Pescatarian Diet?

A diet that emphasizes seafood, vegetables, fruits, and grains, and limits meat

WHAT IS A WHOLE-FOOD, PLANT-BASED DIET?

A whole-food, plant-based diet is based on the following principles:

“Whole foods”: Natural foods that are not heavily processed. That means whole or minimally refined ingredients.

“Plant-based” or Pescetarian diets are low or free of animal ingredients such as meat, milk, eggs, or honey.

🌟Try our easy transition meal plan startup plan to help you be successful at nutrient rich, healthy eating.