The Emotional Eating Journal is designed to help with learning intensity and frequency of eating patterns based on how a person feels. This 90-Day Journal provides detailed journal pages to record mood before and after meals and snacks. It also includes strategies to overcome emotional eating, hunger scale, and foods that fight stress and cravings.

Journaling with a Purpose - Overcoming Emotional Eating: Mood and Food Journal, 103 pages, Ideal for people struggling with cravings, losing weight, lack of energy Paperback