Feelings and Food

Maybe you think you don't have enough discipline or will power to end emotional eating cycles.

The common impulse to bury or “fix” hard feelings by turning to food can become an unhealthy habit. Learn strategies to stop seeking refuge in comfort foods.

You've come to the right place. I have over 10 years of my own Emotional Eating Struggles. I help people just like you to STOP eating to feel better.

Take the quiz below and if you answered Yes to 3 or more questions, you are probably struggling with Emotional Eating.