ADHD Energy audit

Here's the truth: ADHD doesn't look the same every day. Your energy, focus, and capacity fluctuate based on a thousand different variables-sleep, stress, sensory load, hormones, how many social interactions you've had, what you ate, how overstimulated you are, and so on.

Most productivity advice assumes that you have a consistent baseline of energy and focus. But if you have ADHD, you know that's not true. Some days you can do everything. Other days, getting out of bed feels like climbing a mountain.

The Weekly Energy Audit is a tool to help you understand your own patterns-not so you can force yourself to be consistent, but so you can plan and support yourself more realistically.