The 7-Minute Sleep Reset

The 7-Minutes Sleep Reset is your go-to evening ritual—a deeply soothing guided hypnosis track designed to help you let go of the day and transition into restful, nourishing sleep.

Perfect for busy minds and restless bodies, this audio combines hypnotic language, gentle music, and deep relaxation to support your natural sleep cycles.

Includes:

Professionally recorded MP3 audio with choice of hearing background music or no music

PDF Sleep Ritual Guide with instructions and tips

Ideal for use before bed or as a calming reset during the day. Download instantly and listen anytime.

Say goodbye to insomnia as you relax with this precision hypnotic sleep session from an expert hypnosis sleep coach.

Based on real-world tested techniques used with hundreds of one-to-one clients, this recording is designed to effortlessly return you enjoying to consistently good quality sleep, night after night.

Recorded with one of the world's best loved relaxation tracks, this hypnosis session is the perfect way to relax and unwind into a lifetime of better, deeper sleep - the sleep you were always designed to have.

By listening daily, you will likely find:

• Your sleep will be longer and deeper than before
• You will wake up feeling more refreshed
• You'll be less anxious about bedtime and sleep
• You'll have an overall increased feeling of calm and general wellbeing
• You are less stressed about sleep because you know you don't have a sleep problem

Disclaimers* This is not suitable for listening while driving or operating machinery.

Results vary from person to person and advertised results and anticipated outcomes are based on hundreds of one-to-one hypnotic sessions where these suggestions form only part of treatment. For more information on full hypnotic sleep courses, visit https://www.alexandrahypnotherapy.co.uk

This hypnotherapy recording is for relaxation and personal development purposes only. I am not a medical doctor, and this recording is not intended to diagnose, treat, cure, or prevent any medical or psychological condition. It is important to seek professional medical advice from your GP or qualified healthcare provider before using this recording, particularly if you have any medical concerns or pre-existing conditions. Hypnotherapy should not be used as a substitute for medical treatment or professional mental health services.