The Equestrians Guide to Starting Fitness

If you’ve ever wondered what it would be like to follow fitness training designed with riders in mind, The Equestrian’s Guide to Starting Fitness is the perfect place to explore! ☀️

You’ll learn why rider fitness matters and try exercises for balance, stability, upper body strength, core control and mobility. Each exercise has clear coaching points, with easier or more challenging options where available.

Click through to video demonstrations, follow along at your own level and use the tracker to build a consistent routine.🐎💪