BETHS FOOD JOURNAL

This an e-book and you will receive a downloaded file through your email.

This cook book is a mixture of breakfast, lunch/dinner and snacks. They’ve all been adapted to be lower calorie and higher in protein to help keep you fuller for longer, enjoy some easy cooking by not having an ingredient list as long as your arm!

All recipes has a calorie and protein breakdown, but please be aware that this may vary depending on the products that you buy and use.

Thank you so much for your support & please tag me if you share any of your own creations!