Andrea Tombri - Vegan Diet For Athletes_ Plant-based Diet Cookbook with over 90 High Protein Recipes and 30 Day Meal Plan for a Strong, Vital and Healthy Body (2020)
The truth is: Though people often have the belief that athletes have to be non-vegetarians for getting more of proteins, they can choose to be vegetarians for a variety of reasons.
The athletes can select vegetarian diets for a variety of reasons like environmental, philosophical, ethical, health, religious or spiritual, etc. Athletes, from every level, whether they are youths or engage in recreational sports, can get their nutrient and energy needs met, with the help of a vegetarian or a vegan diet. A vegan diet offers a variety of food items like grain products, vegetables, fruits, protein-rich plant foods, and a lot more.
The book will show you that this is not only possible but also concretely achievable by all. In the same way, some think that vegan dishes are not very tasty, but instead, nature offers a varied choice of delicious foods, and Andrea will give you all the tools to transform them into delicious dishes.
File Size: 4484 KB
Print Length: 218 pages
Publication Date: January 25, 2020