THE KETO DIET FOR PEOPLE OVER 40 + 3 Bonuses: Checklists + Audios + Videos
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In recent years, the keto diet has increased in popularity and has become a popular nutritional strategy among people of all ages. However, this dietary recommendation may result in significant health benefits for people over the age of 40.
In their 40s, women's bodies often undergo significant changes, owing to hormonal shifts associated with perimenopause. Perimenopause symptoms usually begin in the mid-40s, but they can start as early as the mid-30s or as late as the mid-50s for some women. This stage can last anywhere from four to ten years before women reach menopause, which is defined as a 12-month time without a monthly period, and move into post menopause.
In their 40s, women's bodies often undergo significant changes, owing to hormonal shifts associated with perimenopause. Perimenopause symptoms usually begin in the mid-40s, but they can start as early as the mid-30s or as late as the mid-50s for some women. This stage can last anywhere from four to ten years before women reach menopause, which is defined as a 12-month time without a monthly period, and move into post menopause.