30-Day Meatless Meal Plan for Breastfeeding & Wellness (Tofu + Tofu-Free Editions)

✨ Nourish your body, protect your heart, and support your milk supply your way.

Whether you embrace tofu or leave it out, this downloadable bundle gives you the flexibility and clarity you need to THRIVE on a meatless journey.

This set includes:

✅ 30-Day Plant-Based Meal Plan (with tofu)

✅ 30-Day Tofu-Free Meal Plan

✅ Grocery List organized by category

✅ Earthy-modern layout that’s easy to follow

✅ Tips to support vision, heart health, and weight gain while breastfeeding

🌿 Designed with love for breastfeeding mamas, postpartum healing, and soulful nourishment.

plant-based, breastfeeding meal plan, soy-free meal plan, postpartum nutrition, meatless, meal prep, holistic health, weight gain support, vegan mama, vegetarian