Release & Reset: 7 day Body Tension relief Programme

Feeling tense, stressed, or disconnected from your body? This 7-day guided program is your gentle reset—helping you release stored tension, calm your nervous system, and move with more ease.

Designed for women recovering from burnout, injury, or emotional overwhelm, each day combines simple movement, breathwork, and mindful connection—taking just minutes but making a powerful difference in how you feel.

What’s Inside:

• 7 short daily videos (movement & breathwork)
• Clear, easy-to-follow instructions
• Reflection prompts to deepen your awareness
• Soothing, accessible practices you can do anywhere

Whether you need to recharge after a tough day, soften aches and stiffness, or simply carve out a few moments for yourself, Release & Reset will help you feel lighter, calmer, and more at home in your body.

Price: £22 — instant lifetime access.

Any applicable taxes will be shown at checkout before you confirm your order.