Valdez 101

Want to add a unique and advanced skill to your tumbling? This guide teaches you the Valdez step-by-step — with warm-ups, stretches, drills, safety tips, and a weekly schedule to help you build the strength, flexibility, and control needed to master it.

🔥 Inside you’ll find:

✅ Dynamic warm-ups and flexibility stretches

✅ Step-by-step instructions for clean Valdez technique

✅ Extra drills to improve shoulder strength, leg drive, and timing

✅ A weekly training schedule to follow

✅ Safety tips to protect your back, shoulders, and wrists

Whether you’re transitioning from back walkovers or looking to add flair to your routines, this guide gives you everything you need to perform the Valdez with confidence.

💪 Stick with the plan, practice consistently, and watch your Valdez become smooth, powerful, and effortless!