6 step guide to disrupt overthinking about your existence

guide to disrupt overthinking about existence 

A guide to disrupt overthinking about existence and purpose, complemented with humility, that can provide a sense of clarity, balance, and peace. 

 6 step guide

1. ❓Acknowledge the Weight of Big Questions

    What we ask Why are we here? What is the meaning of life? What is the soul?

    The burden Overthinking these questions often leads to feeling stuck or overwhelmed, contributing to stress and loss of direction.

    Solution 

Recognize that these questions have been explored for millennia. It's okay not to have the answers and acknowledging the unknown is part of the human experience.

2. 🌎The Power of Living in the Present

    Focus on Now Existence and purpose can often be simplified by shifting focus to the present moment.

    Practice mindfulness 

Engage in activities that root you in the now (breathing exercises, mindful walking, or simply being fully present in your daily tasks).

    Humility in the face of complexity

 We don't need to solve the mysteries of existence to live meaningfully. Accepting that some questions may remain unanswered allows us to focus on the things within our control.

3. 🌈Reframe Purpose Less About Finding, More About Creating

    Finding vs. Creating Purpose

 Rather than obsessing over a single, grand purpose, think of life as a journey of small, meaningful actions.

    Create purpose in small actions 

Helping others, cultivating relationships, or even mastering a skill can provide immediate purpose. Let purpose be dynamic rather than fixed.

    Humility in purpose

 Your purpose may shift as you grow, and that’s okay. You don’t need to be perfect or grandiose in your contributions to the world.

4. 😌Embrace the Freedom in Not Knowing

    Humility over ego It’s humbling to admit that we don’t—and may never—know the full scope of our existence. 

    Freedom in uncertainty By releasing the pressure to find definitive answers, you open up space to live more freely and joyfully.

    Focus on growth Shift from overthinking to action. Ask, “What can I learn or contribute today?”

5. 👥Connection to Others Shared Journey of Wonder

    You’re not alone Everyone faces these big questions. Share your thoughts and struggles with others. Teaching or discussing with people can bring comfort and understanding.

    Humility in community We can learn so much from each other’s insights, and knowing others share our confusion can build solidarity.

 6. 🌀The Role of Acceptance

    Trust the process Whether or not you believe in a creator, accept that some things might never be clear.

    Faith in the journey Humility allows us to place faith in the experience of life itself, rather than demanding answers.

  Finding peace in uncertainty 

Accepting that we may never fully understand the “why” of existence brings an unexpected sense of calm.

Let's start a revolution, instead of killing ourselves. See how to make an OVERHAUL in your lifestyle and in the society.

Thanks, pdb.