The 30-Day Shaolin-Inspired Strength Plan - After 60 Edition.pdf

The 30-Day Shaolin-Inspired Strength Plan – After 60 Edition

Build strength at home with six simple bodyweight holds, specially adapted for adults over 60. Every exercise includes a joint-friendly option, so you can train at your own pace.

You hold each position still while breathing slowly. There is no jumping and no heavy lifting. All you need is a wall, a sturdy chair, a mat, and 20 to 40 minutes, three times a week.

What's inside:

• The six holds, each with a clear photo, simple steps, and a "stop if" safety line
• A joint-friendly version of every hold, with easier options for sore or stiff joints
• A 3-week build-up for every hold, from an easy start to your full time
• A starting test, so you know which plan suits you
• A gentle plan and a standard plan
• Step-by-step instructions for getting down to the floor and back up safely
• A 30-day calendar and one session explained step by step
• Answers to the questions viewers ask most
• Printables: a 30-day tracker, a session card, and a card with all six holds

A 28-page PDF you can read on your phone, tablet or computer, or print at home. It arrives by email right after payment.

This book is for education and is not medical advice. Check with your doctor before starting any new exercise program, especially if you have a health condition.