Anti-Anxiety Mindfulness Journal

Anti-Anxiety Mindfulness Journal.- 54 pages: This journal is designed to help you improve your mindfulness and manage anxiety through the power of writing. Over the next 50 prompts, you'll have the opportunity to explore your feelings, identify areas of stress and worry, and find positive ways to manage and overcome anxiety. From practising self-compassion and gratitude to finding strength in vulnerability and hope in the face of uncertainty, this journal is a valuable resource for anyone looking to improve their mental health and well-being.