Eat Like You Train

Training after fifty does not usually fail in the gym. It fails on the two days after, in a body that was not given enough to rebuild with. This is the short set of rules that fixes that.

What is inside:

• Your protein target worked out in thirty seconds, and the rule about how to spread it that matters more after fifty than before
• Four ways to actually hit it, starting with the one meal nobody defends
• The ten minute plate, one pan, built the same way every time
• What genuinely matters before and after a session, and the long list of things that do not
• The two supplements with real evidence, the one that needs a blood test rather than a guess, and the twelve that are decoration

Book Five of The Over 50 Standard. 17-page PDF, instant download.

General educational content, not medical or dietary advice. Talk to your doctor or pharmacist before changing your diet or starting a supplement, especially if you have a kidney condition or take any medication.