The Low-Friction ADHD Planner

You know the drawer with the beautiful planners in it, each one used faithfully for two weeks, then abandoned the first time life got busy. It was never you. It was the planner.

Normal planners ask your brain to do the exact jobs ADHD makes hardest. This planner was built the other way around, around one principle: externalization. Get it out of your head and onto the page, where your eyes will actually find it. It is 100% undated, so a skipped week leaves no blank-page evidence. The next page is simply today. This planner is not medical advice and is not a substitute for professional care.

Inside:

- Why you are not lazy: working memory, time blindness, and emotion regulation in plain language, with the real research

- The Externalization Loop and the Five Moves: Brain Dump, the Rule of 3, If-Then plans, visual time-blocking, and immediate rewards

- 60 Daily Pages: Rule of 3 boxes, an If-Then line, a visual time-block strip, a reward line, and a done-list

- 12 Weekly Reset pages, 10 Brain Dump pages, 8 Project Parking Lots, and 6 Done Lists

- 6 Re-Entry pages that say what is true: "You left. Welcome back. Nothing is behind."

Restart after any gap with zero guilt. Open to today and begin.