The Healing Plate - 20 Disease Diet Guide
he Healing Plate — 20-Disease Diet Guide
A Practical Indian Nutrition Guide with Vegetarian & Non-Vegetarian Meal Plans
The Healing Plate is a practical nutrition reference designed for Indian households. It covers 20 common health conditions with simple food guidance, practical meal ideas, portion guidance and 7-day meal plans.
Inside this guide, you will find nutrition support for:
• Type 2 Diabetes
• Hypothyroidism
• Hyperthyroidism
• PCOS / PCOD
• High Blood Pressure
• High Cholesterol
• Fatty Liver
• Obesity & Weight Management
• Gout & High Uric Acid
• Arthritis & Joint Health
• Gastritis / Acid Reflux (GERD)
• Constipation
• Irritable Bowel Syndrome (IBS)
• Kidney Stone Prevention
• Iron-Deficiency Anaemia
• Osteoporosis & Bone Health
• Migraine
• Heart Disease / Cardiovascular Health
• Vitamin D Deficiency
• Menopause / Perimenopause Nutrition
What You'll Get
✓ Vegetarian & non-vegetarian Indian meal ideas
✓ 7-day practical meal plans for each condition
✓ Portion guidance
✓ Healthy breakfast and snack ideas
✓ Lunch and dinner ideas
✓ Protein guides
✓ Fruit and vegetable guidance
✓ Healthy cooking and oil guidance
✓ Salt, sugar and hydration guidance
✓ Grocery shopping guidance
✓ Food substitutions
✓ Simple plate method
✓ Meal planning and tracking resources
✓ Practical guidance for everyday Indian eating
This book is designed to help you understand what to include, what to limit, and how to make practical food choices in everyday life.
Author: Dr. Renu Paul, MD (Homoeopathy)
Important Medical Disclaimer
This book is for general educational purposes and is not a substitute for individualized medical diagnosis, treatment or dietary advice.
Food is not a replacement for medical treatment. Do not stop, reduce, delay or change prescribed medicines or treatment based on this book. Individual nutritional needs vary, so please discuss significant dietary changes with your doctor or a qualified dietitian.
Food supports. Medicine treats.