All I Want For Christmas Is To Be Worry Free gives the anxious child coping tools to help lower anxiety.

This is a printable journal for kids ages 5 and up.

Questions encourage kids to explore the anxious thoughts in their heads and change their thoughts to more positive and happy thoughts. Anxiety affects all children eventually and this journal encourages healthy ways to overcome anxiety and become skilled at dealing with their emotions . Showing kids different coping mechanisms gives them the ability to choose what works to help them face their anxiety and improve their mind set. Allowing kids to express their emotions in a safe and positive manner will reduce anxiety, anger, frustration, fear and other negative emotions.Prompts and exercises help kids realize that feelings cannot hurt you and helps them re-focus on what makes them happy and grateful in a fun empowering way.

Inside you will find:

-What Makes Me Anxious

-Anxiety Breakdown

-Coping Tools

-What Can I Do To Calm Down

-Positive Affirmations and Letting Go Of Anxious Thoughts

-What Are My Fears And Overcoming Them

-How Am I Feeling Today

-Happiness and Gratitude

-My Daily Journal

Color and grayscale paperback versions available on Amazon.

Website: GardenGroundAndHeal.com