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Grounded Awareness · Nostalgic Lofi Solo Piano · 4.25 Hz Theta · 72 Minutes Meditation Music

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This was composed for the version of you that already knows.


Five simultaneous entrainment layers - each targeting the nervous system through a different mechanism. Binaural, monaural, isochronic, heartbeat, breath. Five pathways. Each one reinforcing what the others are already doing.


Theta brainwaves are associated with emotional processing, creative insight, and the integration of experiences that the waking mind has not yet been able to fully absorb. At 4.25 Hz, the defenses are lower, the access is deeper.


Your Third Eye Chakra and Throat Chakra knows 4.25 Hz. So does the element of Water and Air. Under the Waning Crescent and Waxing Gibbous, listened to at dawn, 5am-7am, this composition becomes something else entirely.


In Greek modal theory, the Major scale corresponds to the Ionian mode. Associated with wholeness and grounded contentment. Not excitement. Not longing. The settled quality of something that is exactly where it belongs.


If you’re here, something needs to slow down. Maybe you know exactly what it is. Maybe you just know that the speed you’ve been moving at isn’t sustainable. Either way, you don’t need to explain it or fix it right now. Press play. Let 4.25 Hz do what 4.25 Hz does. Everything else can wait.


The colours of 4.25 Hz: Royal Purple, Deep Violet, Amethyst, Slate Blue, Air Force Blue. These are not decorative choices. Each colour corresponds to the vibrational signature of this frequency.

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You will get a MP3 (102MB) file